For a family favorite classic meatloaf, start by choosing 80% lean ground beef to guarantee peak moisture and flavor. Mix in fresh breadcrumbs, eggs, onions, and garlic for a perfect texture. Enhance the taste with a blend of ketchup and Worcestershire sauce, adding both into the meat mix and on top for tanginess and moisture retention. Preheat your oven to 350°F, then bake the meatloaf for about an hour or until it reaches 160°F internally. With around 250 calories and 20 grams of protein per serving, it's as nutritious as it is delicious. There's even more to discover about pairing and storing.
Ground Beef and Breadcrumbs
When crafting the perfect meatloaf, the foundation begins with quality ground beef and breadcrumbs.
You'll want to choose beef with a balanced fat content, ideally 80/20, for a juicy, flavorful loaf. Pair it with fresh breadcrumbs to guarantee a tender texture.
Here's how to create a mouthwatering base:
- Select Ground Beef: Opt for 80% lean beef to maintain moisture without excess grease.
- Prepare Breadcrumbs: Use freshly crumbled bread for a soft, cohesive mixture.
- Mix Gently: Combine these ingredients with a light hand to avoid a dense loaf.
These elements form the heart of your meatloaf, providing the perfect canvas for your culinary masterpiece.
Ketchup and Worcestershire Sauce
When you mix ketchup and Worcestershire sauce into your meatloaf, you create the perfect flavor combination that elevates this classic dish.
These ingredients not only enhance the meatloaf's moistness but also balance its sweetness and tang.
Perfect Flavor Combination
For a meatloaf that's bursting with flavor, combining ketchup and Worcestershire sauce is key. These two ingredients work together to create a savory-sweet symphony that elevates your meatloaf from ordinary to extraordinary.
Ketchup brings a tangy sweetness that balances perfectly with the salty, slightly spicy notes of Worcestershire sauce. When you mix them into the ground meat, they infuse every bite with a rich, complex taste.
Plus, brushing a blend of these sauces on top before baking creates a caramelized glaze that's irresistible. Don't forget to adjust the quantities to suit your taste—more Worcestershire for a deeper umami punch or extra ketchup if you prefer a sweeter touch.
This duo guarantees your meatloaf is flavorful and unforgettable every time.
Enhancing Meatloaf Moistness
Besides flavor, the moisture level of your meatloaf is just as important in achieving that perfect texture. To guarantee your meatloaf stays juicy, incorporate ketchup and Worcestershire sauce into the mix. These two ingredients not only add depth but also keep the meatloaf from drying out.
Start by mixing a generous amount of ketchup into the ground meat mixture. It helps bind the ingredients while adding a subtle sweetness. Worcestershire sauce, with its unique umami flavor, complements the ketchup and enhances the meatloaf's overall moisture.
When you're ready to bake, spread an extra layer of ketchup on top. It creates a delicious glaze, sealing in the juices. By using these ingredients, your meatloaf will remain moist and flavorful every time.
Balancing Sweetness and Tang
Achieving the perfect balance of sweetness and tang in your meatloaf is essential for a well-rounded flavor. Ketchup brings a familiar sweetness, while Worcestershire sauce introduces a savory tang.
You don't want one flavor to overpower the other, so start by mixing equal parts of both. Taste the blend before adding it to your meat mixture, ensuring it suits your palate.
If you prefer more sweetness, increase the ketchup slightly; for a tangier kick, add a dash more Worcestershire sauce. Remember, these ingredients also contribute moisture, enhancing the meatloaf's texture.
As you coat the meatloaf before baking, aim for an even layer to lock in juices. This balance of flavors will elevate your classic dish to a family favorite.
Step-by-Step Instructions
Classic Meatloaf Recipe
Step-by-Step Instructions
- Preheat the Oven
- Action: Start by preheating your oven to 350°F (175°C).
- Tools Needed: Oven.
- Tip: Confirm your oven reaches the correct temperature before placing the meatloaf inside. This guarantees even cooking.
- Action: Gather all your ingredients: 1 ½ pounds of ground beef, 1 egg, 1 onion (chopped), 1 cup of milk, 1 cup of dried bread crumbs, salt, and pepper to taste.
- Tools Needed: Measuring cup, chopping board, knife.
- Tip: Chop the onion finely for a smooth texture in the meatloaf.
- Action: In a large bowl, combine the ground beef, egg, chopped onion, milk, and bread crumbs. Season with salt and pepper.
- Tools Needed: Large mixing bowl, mixing spoon or clean hands.
- Tip: Use your hands for mixing to confirm all ingredients are evenly distributed, but be careful not to overmix as this can make the meatloaf tough.
- Action: Form the mixture into a loaf shape and place it in a lightly greased 5×9 inch loaf pan or on a baking sheet.
- Tools Needed: Loaf pan or baking sheet, cooking spray.
- Tip: Avoid packing the meat too tightly; this can make the meatloaf dense and dry.
- Action: In a separate bowl, mix 2 tablespoons of brown sugar, 2 tablespoons of mustard, and 1/3 cup of ketchup.
- Tools Needed: Small mixing bowl, spoon.
- Tip: Adjust the mustard and ketchup to suit your taste preference if you prefer it sweeter or tangier.
- Action: Spread the topping mixture evenly over the loaf.
- Tools Needed: Spoon or spatula.
- Tip: Confirm the topping covers the entire surface for a flavorful glaze.
- Action: Place the meatloaf in the preheated oven and bake for 1 hour, or until the internal temperature reaches 160°F (70°C).
- Tools Needed: Oven thermometer.
- Tip: Let the meatloaf rest for a few minutes after baking to allow the juices to redistribute, resulting in a moist slice.
- Action: Slice the meatloaf and serve with your choice of sides.
- Tools Needed: Knife, serving platter.
- Tip: Use a sharp knife for clean slices, and serve with mashed potatoes or a green salad for a complete meal.
Mix Ingredients Thoroughly
Before you begin mixing, gather all your ingredients in one place to streamline the process. This way, you won't need to pause and search for missing items.
Start by placing your ground meat, breadcrumbs, chopped onions, eggs, milk, Worcestershire sauce, salt, and pepper in a large bowl. Roll up your sleeves and get your hands into it. Gently combine everything, but don't overmix; this can make the meatloaf tough.
Focus on evenly distributing the ingredients, ensuring the breadcrumbs and onions are mixed throughout the meat. If you're using additional ingredients like garlic or herbs, now's the time to incorporate them.
Once everything looks well-blended, form a loaf shape with your mixture, preparing it for the next step.
Bake at 350°F for 1 Hour
With your meatloaf shaped and ready, preheat your oven to 350°F.
As the oven warms up, place your meatloaf on a lined or greased baking sheet or in a loaf pan. This prevents sticking and makes cleanup easier later.
Gently tent the meatloaf with foil, ensuring it doesn't touch the top, to keep it moist.
Once the oven reaches 350°F, slide the meatloaf onto the center rack. Set a timer for 1 hour.
During baking, resist the urge to open the oven door too often, as it can lower the temperature and affect cooking time.
After an hour, check the internal temperature with a meat thermometer. It should read 160°F.
Allow it to rest for 10 minutes before slicing.
Calorie and Protein Content
Understanding the calorie and protein content of a classic meatloaf recipe is essential for making informed dietary choices. When you prepare a traditional meatloaf, knowing the nutritional breakdown helps you balance it with other meals throughout the day. Typically, this comforting dish provides a hearty amount of protein, essential for muscle repair and growth, and a moderate calorie count to keep your energy levels steady.
Here's a breakdown of the nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 20 g |
| Fat | 15 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
Conclusion
As you savor the final bite of this classic meatloaf, you're not just tasting a dish; you're embracing a legacy. The ground beef and breadcrumbs symbolize the foundation of family gatherings, while the ketchup and Worcestershire sauce add layers of warmth and connection. Each ingredient, like a thread in a cherished quilt, weaves together stories and memories. With every delicious forkful, you're not just feeding your body but also nourishing the heart and soul of family tradition.