Looking for a healthy and tasty meal? Whip up this green bean chicken dish. Trim beans and cut chicken. Sauté both with garlic in olive oil. Add soy sauce for flavor. Serve for a lip-smacking dinner. With alternative ingredients, customize to your taste. Marinate chicken for a zesty boost. Stir-fry for a crunchy texture. Experiment with different sauces. Control portions for a balanced meal. Keep leftovers refrigerated for freshness. Try this dish today for a wholesome and delicious mealtime experience.
Ingredients List
- 1 lb fresh green beans
- 1 lb boneless chicken breast
- 2 tbsp olive oil
- 3 cloves of garlic, minced
- 1/4 cup soy sauce
- 1 tbsp cornstarch
- 1 tsp ground ginger
- 1/2 tsp black pepper
Alternative Ingredient Options:
- You can use snap peas or asparagus instead of green beans.
- Substitute chicken breast with boneless chicken thighs for a more flavorful option.
- Coconut aminos can be used as a gluten-free alternative to soy sauce.
- Ground turmeric or cumin can be used instead of ginger for a different flavor profile.
Step-by-Step Instructions
- Trim the ends of the green beans and cut the chicken breast into bite-sized pieces.
- Tip: To save time, you can prep the green beans and chicken ahead of time.
- Heat olive oil in a skillet over medium heat.
- Tip: Make sure the skillet is hot before adding the ingredients for a nice sear.
- Add the chicken pieces to the skillet and cook until they're no longer pink in the center.
- Tip: Avoid overcrowding the skillet to ensure even cooking of the chicken.
- Remove the cooked chicken from the skillet and set it aside.
- If needed, add more olive oil to the skillet and cook the green beans until they're tender-crisp.
- Tip: You can cover the skillet to help the green beans cook faster.
- Season the green beans with salt, pepper, and any desired seasonings like garlic powder or paprika.
- Tip: Taste the green beans and adjust the seasonings to your preference.
- Return the cooked chicken to the skillet and toss everything together to combine the flavors.
- Tip: Toss gently to avoid breaking the green beans or chicken pieces.
- Allow the dish to simmer for a few more minutes to ensure the chicken is heated through.
- Serve the green bean chicken hot as a standalone dish or over rice or quinoa for a more filling meal.
- Tip: Garnish with fresh herbs or a squeeze of lemon juice for extra flavor.
Enjoy the wholesome and delicious green bean chicken dish, perfect for a quick and nutritious meal.
Cooking Time Recommendations
Consider the following cooking time recommendations to ensure your green bean chicken is cooked to perfection. Start by marinating the chicken for at least 30 minutes before cooking to enhance flavor and tenderness.
When it comes to cooking techniques, stir-frying is a popular choice for this dish as it helps retain the crispiness of the green beans while ensuring the chicken is cooked through.
For flavor variations, you can experiment with adding different sauces like teriyaki or hoisin to create a unique taste profile. If you prefer a spicier kick, try adding some chili flakes or sriracha sauce to the marinade.
Remember that cooking times may vary depending on the thickness of your chicken slices, but a general guideline is to cook for about 4-5 minutes per side until the chicken is no longer pink in the center.
To store any leftovers, place them in an airtight container in the refrigerator for up to 3 days. Simply reheat in a skillet or microwave before serving.
If you're looking to make this dish vegetarian, you can easily substitute the chicken with tofu or tempeh for a plant-based alternative. For a gluten-free option, use tamari instead of soy sauce.
Once your green bean chicken is cooked to perfection, serve it hot over a bed of steamed rice or quinoa for a complete meal. This dish pairs well with a side of fresh salad or roasted vegetables for a balanced and satisfying dinner. Enjoy!
Caloric Content
Let's explore the caloric content of the green bean chicken dish to help you make informed dietary choices.
When it comes to nutritional benefits, portion control is key. Maintaining a balanced diet is crucial for good health, and meal planning is vital in achieving this balance.
In terms of caloric content, the green bean chicken recipe provides a moderate amount of energy. By being mindful of portion sizes, you can enjoy this flavorful dish without exceeding your caloric intake. Including this meal in your weekly rotation can introduce variety to your diet while staying within your caloric goals.
For a basic nutritional breakdown, the green bean chicken recipe offers a balanced mix of proteins, carbohydrates, and fats, making it a wholesome choice for your overall nutritional requirements.
Frequently Asked Questions
Can I Use Frozen Green Beans Instead of Fresh Ones?
Yes, you can use frozen green beans instead of fresh ones in your cooking. They are a convenient option as they cook quickly and still taste great when seasoned well. Additionally, frozen green beans retain their nutritional benefits, making them a good substitute for fresh green beans.
Is It Possible to Substitute Chicken With Tofu?
Yes, you can easily substitute chicken with tofu in the recipe to create a vegetarian twist. To add flavor to the tofu, consider marinating it in a mixture of soy sauce, garlic, and ginger. You can then experiment with grilling, baking, or stir-frying the tofu to achieve delicious results.
Can I Add Other Vegetables to This Recipe?
Can I Add Other Vegetables to This Recipe?
Absolutely! Feel free to incorporate additional vegetables into this recipe to tailor it to your preferences. Adding vegetables like bell peppers, broccoli, or snap peas can not only enhance the flavor but also increase the nutritional content of the dish.
How Can I Make This Dish Spicier?
To make the dish spicier, you can try adding chili flakes or using jalapenos for an extra kick of heat. These ingredients will elevate the spiciness of your Green Bean Chicken Recipe and add a fiery touch that will surely excite your taste buds.
Can I Prepare This Dish in Advance and Reheat It Later?
Yes, you can definitely prepare this dish in advance for meal prep. Just be sure to store it properly in an airtight container in the refrigerator. When you're ready to enjoy it, simply reheat it until it's heated through. While freezing is an option, please note that it may slightly affect the taste and texture of the dish.
Conclusion
In just a few simple steps, you can create a delicious and nutritious green bean chicken dish that's both healthy and flavorful.
This recipe is perfect for a quick weeknight meal or for anyone looking to add more vegetables to their diet.
Give it a try and enjoy a tasty and satisfying meal that your whole family will love!